Tag: Prof Tim Noakes

  • Surviving COVID: Metabolic Health

    How to survive COVID by optimising your metabolic health. Eat real food. Ditch sugar. Avoid ultra-processed rubbish ‘food’; it’s addictive and keeps you hungry. Manage your stress with sleep and […]

  • Prof Tim Noakes 2

    This is our second look at the low-carb high-fat lifestyle being adopted by so many of us over-50s these days. Those of us who’ve examined the science behind it after […]

  • Prof Tim Noakes

    He’s a polarising figure, vilified by medical and dietetics professionals for challenging the orthodoxy of conventional healthy eating. But there’s no denying sports scientist Tim Noakes is sure he’s discovered […]

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