Tag: obesity

  • Drs Jen + David Unwin

    This one’s a blend of three core strands of The Big Middle: living healthier for longer, the disconnect between chronological and biological age, and the midlife transition. In this case, […]

  • Ben Bikman

    Many thanks for your emails, reviews and tweets of appreciation of my latest run of episodes on maximising your metabolic health with Prof Tim Noakes, Graham Philliips and Tucker Goodrich. […]

  • Surviving COVID: Metabolic Health

    How to survive COVID by optimising your metabolic health. Eat real food. Ditch sugar. Avoid ultra-processed rubbish ‘food’; it’s addictive and keeps you hungry. Manage your stress with sleep and […]

  • Megan Ramos

    The fact COVID-19 preys on the obese has made it more important than ever to get ourselves out of that condition. Why is clear. How has always been complicated, fraught […]

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