Tag: nutrition

  • Nutritionist Sally Norton

    Can you harm yourself by eating too much spinach? Should those baby leaves we know and love as a “superfood” come with a health warning? And what about almonds? Both […]

  • Nicolette Hahn Niman

    I’m back with another fascinating guest in my ongoing quest to better understand how our food system became so badly broken and our nutrition beliefs so skewed. Animal foods are […]

  • Documentary producer James Connolly

    Much of the world – rich north and poor south – is drowning in an ocean of hyperpalatable, addictive fakery masquerading as food. Much of that fakery has fed our […]

  • Jayne Buxton

    Don’t Shoot the Messenger – an admonition I’m invoking right off the top of this episode of The Big Middle. The messenger is my guest Jayne Buxton – journalist-author of […]

  • Dr Jeff Foster

    Women in the demon grip of menopause – those of us who don’t sail through it with nary a care – might well scoff at men who clamour for attention […]

  • Dr Jay Wrigley

    I’ve got just the right learned guest for you to spill all the tea on the interaction between hormones and food and feeling your healthy best when all is in […]

  • Tim Spector

        The central thread I’ve been pulling through a raft of episodes with superstar scientists and doctors is there is no one-size-fits-all when it comes to what to eat to […]

  • Jayne Bullen, Dr Andrew Oswari, Frank Zweedijk

    When it comes to nutrition, it’s no big stretch to say the medical education system is broken. The runaway global pandemic of lifestyle diseases confirms that sad fact. Knowledge gaps […]

  • Dr Ian Lake

    Prepare to be amazed and intrigued in turn if you have Type 1 diabetes or know someone who does. Type 2 diabetes is a lifestyle disease we’re learning can be […]

  • Elle Russ

    When I first told a member of my family I had Hashimoto’s, an autoimmune attack on my thyroid, I did not expect her to say – Who doesn’t? Everyone I […]

  • Sam Feltham

    Wish we indy podders had music rights cuz, for this episode of The Big Middle, I’d fire up Sisters Are Doin It For Themselves, that glorious Aretha Franklin and Annie […]

  • Ben Bikman

    Many thanks for your emails, reviews and tweets of appreciation of my latest run of episodes on maximising your metabolic health with Prof Tim Noakes, Graham Philliips and Tucker Goodrich. […]

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