Tag: nutrition

  • Ben Bikman

    Many thanks for your emails, reviews and tweets of appreciation of my latest run of episodes on maximising your metabolic health with Prof Tim Noakes, Graham Philliips and Tucker Goodrich. […]

  • Dr Sarah Davies

      “You can’t join the dots unless you know what those dots are. There is a problem though in that once you’ve been bitten by this bug and once you […]

  • Surviving COVID: Metabolic Health

    How to survive COVID by optimising your metabolic health. Eat real food. Ditch sugar. Avoid ultra-processed rubbish ‘food’; it’s addictive and keeps you hungry. Manage your stress with sleep and […]

  • Surviving COVID: Immune System

    How to survive COVID by taking care of your gut. Graham Phillips is back on The Big Middle in his coveted new role as resident Metabolic Science Brainbox. His knowledge runs […]

  • Kerry Hannon

    We are talking work this time – the now, how, why and even the what-to-wear of it through the murky lens of COVID. “None of us know where it’s headed; […]

LATEST EPISODE

  • Andy Cope
    The COVID pandemic has thrust many of us into a state […]
  • Sam Apple
    I’ve spent the past few days devouring Ravenous, a […]
  • Dr Fayne Frey
    In the second skin cancer special with skin cancer […]
  • Dr Fayne Frey
    One in two of us will get cancer – it’s only a […]
  • Ben Bikman
    Many thanks for your emails, reviews and tweets of […]