Tag: nutrition

  • Tim Spector

    The central thread I’ve been pulling through a raft of episodes with superstar scientists and doctors is there is no one-size-fits-all when it comes to what to eat to live healthy […]

  • Jayne Bullen, Dr Andrew Oswari, Frank Zweedijk

    When it comes to nutrition, it’s no big stretch to say the medical education system is broken. The runaway global pandemic of lifestyle diseases confirms that sad fact. Knowledge gaps […]

  • Dr Ian Lake

    Prepare to be amazed and intrigued in turn if you have Type 1 diabetes or know someone who does. Type 2 diabetes is a lifestyle disease we’re learning can be […]

  • Elle Russ

    When I first told a member of my family I had Hashimoto’s, an autoimmune attack on my thyroid, I did not expect her to say – Who doesn’t? Everyone I […]

  • Sam Feltham

    Wish we indy podders had music rights cuz, for this episode of The Big Middle, I’d fire up Sisters Are Doin It For Themselves, that glorious Aretha Franklin and Annie […]

  • Ben Bikman

    Many thanks for your emails, reviews and tweets of appreciation of my latest run of episodes on maximising your metabolic health with Prof Tim Noakes, Graham Philliips and Tucker Goodrich. […]

  • Dr Sarah Davies

      “You can’t join the dots unless you know what those dots are. There is a problem though in that once you’ve been bitten by this bug and once you […]

  • Surviving COVID: Metabolic Health

    How to survive COVID by optimising your metabolic health. Eat real food. Ditch sugar. Avoid ultra-processed rubbish ‘food’; it’s addictive and keeps you hungry. Manage your stress with sleep and […]

  • Surviving COVID: Immune System

    How to survive COVID by taking care of your gut. Graham Phillips is back on The Big Middle in his coveted new role as resident Metabolic Science Brainbox. His knowledge runs […]

  • Kerry Hannon

    We are talking work this time – the now, how, why and even the what-to-wear of it through the murky lens of COVID. “None of us know where it’s headed; […]

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