Tag: microbiome

  • Tim Spector

    The central thread I’ve been pulling through a raft of episodes with superstar scientists and doctors is there is no one-size-fits-all when it comes to what to eat to live healthy […]

  • Dr Sarah Davies

      “You can’t join the dots unless you know what those dots are. There is a problem though in that once you’ve been bitten by this bug and once you […]

  • Surviving COVID: Metabolic Health

    How to survive COVID by optimising your metabolic health. Eat real food. Ditch sugar. Avoid ultra-processed rubbish ‘food’; it’s addictive and keeps you hungry. Manage your stress with sleep and […]

  • Surviving COVID: Immune System

    How to survive COVID by taking care of your gut. Graham Phillips is back on The Big Middle in his coveted new role as resident Metabolic Science Brainbox. His knowledge runs […]

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