Tag: lifestyle
-
Dr Jeff Foster
Women in the demon grip of menopause – those of us who don’t sail through it with nary a care – might well scoff at men who clamour for attention […]
-
Perspectives on resilience + finding joy from three postmenopausal widows
I had to scale back my intentions with this one. I wanted to bring you the testimonies of at least a dozen post-60s women. But I wasn’t prepared for the […]
-
Dr Ian Lake
Prepare to be amazed and intrigued in turn if you have Type 1 diabetes or know someone who does. Type 2 diabetes is a lifestyle disease we’re learning can be […]
-
Eranda Wickramasinghe
My first encounter with Eranda Wickramasinghe was #RealFood Twitter. He posted a tweet that couldn’t be ignored – shirt off, belly out, it was a series of month-by-month side-shots of him starting […]
-
Dr Rupert Dunbar-Rees
There’s a dark symmetry to what’s happening in this time of COVID when it comes to life expectancy. The global numbers are, no surprise, falling after several years of stall and […]
-
Ben Bikman
Many thanks for your emails, reviews and tweets of appreciation of my latest run of episodes on maximising your metabolic health with Prof Tim Noakes, Graham Philliips and Tucker Goodrich. […]
-
Prof Tim Noakes 3
What a thrill and privilege to have another peak health masterclass from legendary sports scientist Prof Tim Noakes. This eager student got it while hosting the first podcast for Pro […]
-
Graham Phillips
This pandemic has swiftly concentrated minds on the fact health is the truest measure of wealth. For decades, thanks to the corporate capture of the food sector by vested interests, […]
-
Richard Eisenberg
This week on The Big Middle, a podcast postcard from the five Blue Zones. You likely know it was journalist Dan Buettner who first put these five pockets of longevity […]
LATEST EPISODE
Poet Donna Ashworth
It’s as if she’s got a hotline to your head. She gets […]Bruce Hiland + Ted Kaufman on how not to fail at retirement
They call themselves retirement recidivists. My […]Deb Gale + Rich Eisenberg on UNretirement
I’ve always given the notion of retirement shortest […]Dr Andy Cope 2
We’re recording this episode of The Big Middle 35 days […]Dr Jeff Foster
Women in the demon grip of menopause – those of […]