Tag: lifestyle

  • Perspectives on resilience + finding joy from three postmenopausal widows

    I had to scale back my intentions with this one. I wanted to bring you the testimonies of at least a  dozen post-60s women. But I wasn’t prepared for the […]

  • Dr Ian Lake

    Prepare to be amazed and intrigued in turn if you have Type 1 diabetes or know someone who does. Type 2 diabetes is a lifestyle disease we’re learning can be […]

  • Eranda Wickramasinghe

    My first encounter with Eranda Wickramasinghe was #RealFood Twitter. He posted a tweet that couldn’t be ignored – shirt off, belly out, it was a series of month-by-month side-shots of him starting […]

  • Dr Rupert Dunbar-Rees

    There’s a dark symmetry to what’s happening in this time of COVID when it comes to life expectancy. The global numbers are, no surprise, falling after several years of stall and […]

  • Ben Bikman

    Many thanks for your emails, reviews and tweets of appreciation of my latest run of episodes on maximising your metabolic health with Prof Tim Noakes, Graham Philliips and Tucker Goodrich. […]

  • Prof Tim Noakes 3

    What a thrill and privilege to have another peak health masterclass from legendary sports scientist Prof Tim Noakes. This eager student got it while hosting the first podcast for Pro […]

  • Graham Phillips

    This pandemic has swiftly concentrated minds on the fact health is the truest measure of wealth.  For decades, thanks to the corporate capture of the food sector by vested interests, […]

  • Richard Eisenberg

    This week on The Big Middle, a podcast postcard from the five Blue Zones. You likely know it was journalist Dan Buettner who first put these five pockets of longevity […]

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