Tag: intermittent fasting
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Neuroscientist Dr Andrew Hill
Oh our frazzled brains. Help clearing that fog, curbing that anxiety, finding your focus – and that elusive word – in this fascinating episode with neuroscientist Dr Andrew Hill. He’s one […]
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Dr Jay Wrigley
I’ve got just the right learned guest for you to spill all the tea on the interaction between hormones and food and feeling your healthy best when all is in […]
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Tina Woods encore
I’m calling this episode Taking Your Shot. It’s what my guest Tina Woods said about her motivation and determination when we first met nearly two years ago, right after she’d […]
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Megan Ramos
The fact COVID-19 preys on the obese has made it more important than ever to get ourselves out of that condition. Why is clear. How has always been complicated, fraught […]
Nutritionist Sally NortonCan you harm yourself by eating too much spinach? […]
Sally Norton on toxic oxalates in ‘superfoods’
Dr Fayne Frey: The Skincare HoaxHow to keep your skin at its healthy best on this […]
My Skin Cancer latestA skin cancer update for you now if you’re a regular […]
Designed for Ageing winnersIt’s playtime on The Big Middle. I’m celebrating […]
