Tag: Insulin
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Drs Jen + David Unwin
This one’s a blend of three core strands of The Big Middle: living healthier for longer, the disconnect between chronological and biological age, and the midlife transition. In this case, […]
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Sam Apple
I’ve spent the past few days devouring Ravenous, a cracker of a science thriller written by my guest Sam Apple, who teaches science and creative writing to Masters of Arts […]
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Ben Bikman
Many thanks for your emails, reviews and tweets of appreciation of my latest run of episodes on maximising your metabolic health with Prof Tim Noakes, Graham Philliips and Tucker Goodrich. […]
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Surviving COVID: Metabolic Health
How to survive COVID by optimising your metabolic health. Eat real food. Ditch sugar. Avoid ultra-processed rubbish ‘food’; it’s addictive and keeps you hungry. Manage your stress with sleep and […]
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Prof Tim Noakes
He’s a polarising figure, vilified by medical and dietetics professionals for challenging the orthodoxy of conventional healthy eating. But there’s no denying sports scientist Tim Noakes is sure he’s discovered […]
Perspectives on resilience + finding joy from three postmenopausal widowsI had to scale back my intentions with this one. I […]
Dr Jay WrigleyI’ve got just the right learned guest for you to […]
Dr Zoe HodsonIt’s me, Susan Flory, serving up another slice of […]
Tim SpectorThe central thread I’ve been pulling through a raft of […]- Drs Jen + David UnwinThis one’s a blend of three core strands of The […]
