Tag: hypertension
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Drs Jen + David Unwin
This one’s a blend of three core strands of The Big Middle: living healthier for longer, the disconnect between chronological and biological age, and the midlife transition. In this case, […]
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Prof Tim Noakes 3
What a thrill and privilege to have another peak health masterclass from legendary sports scientist Prof Tim Noakes. This eager student got it while hosting the first podcast for Pro […]
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Surviving COVID: Metabolic Health
How to survive COVID by optimising your metabolic health. Eat real food. Ditch sugar. Avoid ultra-processed rubbish ‘food’; it’s addictive and keeps you hungry. Manage your stress with sleep and […]
Nutritionist Sally NortonCan you harm yourself by eating too much spinach? […]
Sally Norton on toxic oxalates in ‘superfoods’
Dr Fayne Frey: The Skincare HoaxHow to keep your skin at its healthy best on this […]
My Skin Cancer latestA skin cancer update for you now if you’re a regular […]
Designed for Ageing winnersIt’s playtime on The Big Middle. I’m celebrating […]
