Tag: heart disease

  • Surviving COVID: Metabolic Health

    How to survive COVID by optimising your metabolic health. Eat real food. Ditch sugar. Avoid ultra-processed rubbish ‘food’; it’s addictive and keeps you hungry. Manage your stress with sleep and […]

  • James Peyer

    Something completely different on this episode of The Big Middle, a fascinating foray into the science of the future of ageing from the first-ever Longevity Leaders conference in London. My […]

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