Tag: heart disease
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Tucker Goodrich
On this episode of The Big Middle, the compelling case against seed and vegetable oils still being touted as ‘heart-healthy’. Those bottles of chemically-extracted fat that take up entire aisles […]
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Surviving COVID: Metabolic Health
How to survive COVID by optimising your metabolic health. Eat real food. Ditch sugar. Avoid ultra-processed rubbish ‘food’; it’s addictive and keeps you hungry. Manage your stress with sleep and […]
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James Peyer
Something completely different on this episode of The Big Middle, a fascinating foray into the science of the future of ageing from the first-ever Longevity Leaders conference in London. My […]
Yuru Guo + Frankie DockerYou’re going to adore these two delightful […]
Nutritionist Sally NortonCan you harm yourself by eating too much spinach? […]
Sally Norton on toxic oxalates in ‘superfoods’
Dr Fayne Frey: The Skincare HoaxHow to keep your skin at its healthy best on this […]
My Skin Cancer latestA skin cancer update for you now if you’re a regular […]
