Tag: Genome

  • Surviving COVID: Metabolic Health

    How to survive COVID by optimising your metabolic health. Eat real food. Ditch sugar. Avoid ultra-processed rubbish ‘food’; it’s addictive and keeps you hungry. Manage your stress with sleep and […]

  • Aubrey de Grey

    My third and final guest from the recent Longevity Leaders conference in London is a superstar of the longevity space. Biomedical gerontologist Aubrey de Grey is – by many a […]

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