Tag: genes

  • Tim Spector

        The central thread I’ve been pulling through a raft of episodes with superstar scientists and doctors is there is no one-size-fits-all when it comes to what to eat to […]

  • Dr Rupert Dunbar-Rees

    There’s a dark symmetry to what’s happening in this time of COVID when it comes to life expectancy. The global numbers are, no surprise, falling after several years of stall and […]

  • Sam Apple

    I’ve spent the past few days devouring Ravenous, a cracker of a science thriller written by my guest Sam Apple, who teaches science and creative writing to Masters of Arts […]

  • Surviving COVID: Metabolic Health

    How to survive COVID by optimising your metabolic health. Eat real food. Ditch sugar. Avoid ultra-processed rubbish ‘food’; it’s addictive and keeps you hungry. Manage your stress with sleep and […]

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