Tag: exercise

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  25 November 2021

  Perspectives on resilience + finding joy from three postmenopausal widows

  I had to scale back my intentions with this one. I wanted to bring you the testimonies of at least a  dozen post-60s women. But I wasn’t prepared for the […]

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  26 August 2021

  What it means, how it feels to grow old (REPLAY)

  Another summer holiday replay for you this week. This one’s a gem, a favourite. It’ll get you thinking about the road ahead if you’ve not quite managed to shift your […]

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  29 July 2021

  Elle Russ

  When I first told a member of my family I had Hashimoto’s, an autoimmune attack on my thyroid, I did not expect her to say – Who doesn’t? Everyone I […]

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  2 July 2021

  Sam Feltham

  Wish we indy podders had music rights cuz, for this episode of The Big Middle, I’d fire up Sisters Are Doin It For Themselves, that glorious Aretha Franklin and Annie […]

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  11 March 2021

  Prof Tim Noakes 3

  What a thrill and privilege to have another peak health masterclass from legendary sports scientist Prof Tim Noakes. This eager student got it while hosting the first podcast for Pro […]

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  25 January 2021

  Dr Sarah Davies

    “You can’t join the dots unless you know what those dots are. There is a problem though in that once you’ve been bitten by this bug and once you […]

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  27 August 2020

  Kerry Hannon

  We are talking work this time – the now, how, why and even the what-to-wear of it through the murky lens of COVID. “None of us know where it’s headed; […]

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  23 January 2020

  Sir Muir Gray

  We didn’t know it a century ago but we know it now: age is malleable. No more is chronological age a signifier of anything beyond how many birthdays you’ve been […]

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  20 June 2019

  What it means, how it feels to grow old

  You will love the learning and sharing and raw emotion in this episode of The Big Middle. For this look at the big issues of longer midlife, I’ve teamed up […]

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  2 May 2019

  Richard Eisenberg

  This week on The Big Middle, a podcast postcard from the five Blue Zones. You likely know it was journalist Dan Buettner who first put these five pockets of longevity […]