Tag: Eat Real Food
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Surviving COVID: Metabolic Health
How to survive COVID by optimising your metabolic health. Eat real food. Ditch sugar. Avoid ultra-processed rubbish ‘food’; it’s addictive and keeps you hungry. Manage your stress with sleep and […]
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Graham Phillips
This pandemic has swiftly concentrated minds on the fact health is the truest measure of wealth. For decades, thanks to the corporate capture of the food sector by vested interests, […]
Perspectives on resilience + finding joy from three postmenopausal widowsI had to scale back my intentions with this one. I […]
Dr Jay WrigleyI’ve got just the right learned guest for you to […]
Dr Zoe HodsonIt’s me, Susan Flory, serving up another slice of […]
Tim SpectorThe central thread I’ve been pulling through a raft of […]
Drs Jen + David UnwinThis one’s a blend of three core strands of The […]
